Again, coach Stephen Keshi has said that he has several countries waiting to hire him should he be asked to quit by Nigeria. Keshi has come ...
Wednesday, October 15, 2014
How to cut down on sugar in your diet
We Britons really do eat too much sugar: 700g of the sweet stuff a week – that's an average of 140 teaspoons per person. Our love affa...
The facts about sugar
Most adults and children in the UK eat too much sugar. Cut down by eating fewer sugary foods, such as sweets, cakes and biscuits, and drin...
9 Foods to Help You Lose Weight
Delicious foods that help you diet? It sounds too good to be true. No doubt: Weight loss comes down to simple math. You have to eat fewer ca...
Beyond Willpower: Diet Quality and Quantity Matter
It's no secret that the amount of calories people eat and drink has a direct impact on their weight: Consume the same number of calorie...
Macronutrients and Weight: Do Carbs, Protein, or Fat Matter?
When people eat controlled diets in laboratory studies, the percentage of calories from fat, protein, and carbohydrate do not seem to matter...
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