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    Wednesday, November 05, 2014

    Kale and Sweet Potato


    Sometimes meals are simple with simple ingredients! This is one of those meals. 

    The Ingredients:
    2 sweet potatoes, peeled and cubed
    about 2 cups Kale, chopped
    1 TBSP coconut oil
    salt and pepper

    The Directions:
    Peel and cube sweet potatoes. Place in a glass dish lined with foil.  Melt Coconut Oil and pour over sweet potatoes. Add Salt and Pepper. Bake at 375 for 25 minutes. Take out and set aside. In a frying pan, add 1 TBSP coconut oil and melt. Add Kale and saute. After 5 minutes or once the Kale is wilted add the sweet potatoes. Allow sweet potatoes get some color (burnt on some of the edges).

    We served this with ground beef. Simple again!
    Browned ground beef and seasoned with Lemon Pepper and Garlic Powder. That is it!

    ENJOY!

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    Item Reviewed: Kale and Sweet Potato Rating: 5 Reviewed By: Olaniyan Tosin
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